The Compulsory Basic Training (CBT) is a mandatory course that must be completed by anyone in the UK who wishes to ride a motorcycle or moped on public roads. The CBT is designed to teach new riders the basic skills and knowledge they need to operate a motorcycle safely. If you are preparing for your CBT, here are some tips to help you get the most out of the experience.

1. Get familiar with the Highway Code Before starting your CBT, it is important to read the Highway Code thoroughly. This will help you understand the rules of the road and the various signs and signals you will encounter while riding. You can find a copy of the Highway Code online or at most bookstores.
2. Dress appropriately Make sure you wear appropriate clothing for your CBT. This includes a well-fitted helmet, motorcycle gloves, a motorcycle jacket, sturdy trousers, and boots that provide good ankle support. Avoid wearing loose or baggy clothing that could get caught in the moving parts of the bike.
3. Get a good night’s sleep The CBT is a physically and mentally demanding course, so it is important to get a good night’s sleep before you start. This will help you stay alert and focused during the training.
4. Familiarize yourself with the motorcycle controls Before starting the course, spend some time familiarizing yourself with the controls of a motorcycle. This includes the brakes, throttle, clutch, gears, and indicators. You can watch instructional videos online or ask a friend who rides to show you.
5. Practice balancing on a bicycle If you haven’t ridden a bicycle in a while, it may be helpful to practice balancing on one before your CBT. Balancing is an important skill for motorcycle riding, and practicing on a bicycle can help you develop this skill.
6. Be prepared for the weather The CBT will go ahead even in poor weather conditions, so make sure you are prepared for rain or cold weather. Bring rain gear or warm clothing if necessary, and make sure your helmet has a visor to protect your face from the rain.
7. Stay hydrated and nourished It is important to stay hydrated and nourished during the CBT. Bring plenty of water and snacks to keep your energy levels up throughout the day.
8. Stay focused The CBT is a long day of training, so it is important to stay focused and alert. Listen carefully to your instructor’s instructions and ask questions if you are unsure about anything. Remember, the CBT is designed to teach you the skills and knowledge you need to ride safely, so take the training seriously.
9. Don’t put too much pressure on yourself. Bare in mind you’re learning a new skill, and you may not get everything straight away. Often, if you’re a new learner, the course will take more than one day to complete – so enter the course with the right mindset, take away the pressure, and you should find the whole process much more enjoyable!

In conclusion, the CBT is an important step for anyone who wants to ride a motorcycle on public roads. By following these tips and taking the training seriously, you will be well-prepared to start your journey as a motorcyclist. Good luck!